Charles Carroll 15:14 row
2,440m
Meters
15:14.6
Time
3:07.4
Pace
121
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 13 |
| Stroke Count | 221 |
| Drag Factor | 105 |
May 23, 2023 18:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.6 | 2,440m | 3:07.4 | 53 | 482 | 13 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 15 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 14 |
| 15:14.6 | 28m | 4:20.7 | 20 | 367 | 8 |
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