Charles Carroll 40:07 row
6,322m
Meters
40:07.8
Time
3:10.4
Pace
314
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 592 |
| Drag Factor | 105 |
May 25, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 6,322m | 3:10.4 | 51 | 474 | 14 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 15 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 14 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 15 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 15 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 15 |
| 40:07.8 | 17m | 3:49.4 | 29 | 399 | 9 |
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Workout Graph
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