Charles Carroll 24:21 row
4,031m
Meters
24:21.9
Time
3:01.3
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 14 |
| Stroke Count | 344 |
| Drag Factor | 105 |
May 25, 2023 18:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.9 | 4,031m | 3:01.3 | 59 | 502 | 14 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 15 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 14 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 14 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 14 |
| 24:21.9 | 710m | 3:04.4 | 56 | 491 | 14 |
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Workout Graph
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