Charles Carroll 20:08 row
3,226m
Meters
20:08.7
Time
3:07.3
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 12 |
| Stroke Count | 281 |
| Drag Factor | 105 |
May 27, 2023 19:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,226m | 3:07.3 | 53 | 483 | 12 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 14 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 14 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 13 |
| 20:08.7 | 21m | 3:27.1 | 39 | 435 | 7 |
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Workout Graph
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