Charles Carroll 1:00:08 row
9,411m
Meters
1:00:08.5
Time
3:11.7
Pace
466
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 924 |
| Drag Factor | 106 |
May 29, 2023 13:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 9,411m | 3:11.7 | 50 | 470 | 14 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 16 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 16 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 15 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 17 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 15 |
| 40:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 45:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 50:00.0 | 799m | 3:07.7 | 53 | 482 | 16 |
| 55:00.0 | 806m | 3:06.1 | 54 | 486 | 15 |
| 1:00:00.0 | 801m | 3:07.2 | 53 | 483 | 15 |
| 1:00:08.5 | 16m | 4:25.6 | 19 | 364 | 9 |
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Workout Graph
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