Charles Carroll 1:00:07 row
9,298m
Meters
1:00:07.3
Time
3:13.9
Pace
461
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 873 |
| Drag Factor | 0 |
May 30, 2023 14:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 9,298m | 3:13.9 | 48 | 465 | 14 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 14 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 14 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 14 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 14 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 14 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 14 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 15 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 50:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 14 |
| 1:00:00.0 | 795m | 3:08.6 | 52 | 479 | 16 |
| 1:00:07.3 | 12m | 5:04.1 | 12 | 342 | 0 |
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Workout Graph
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