Charles Carroll 20:07 row
3,196m
Meters
20:07.0
Time
3:08.8
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 291 |
| Drag Factor | 0 |
May 31, 2023 18:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,196m | 3:08.8 | 52 | 478 | 14 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 14 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 14 |
| 20:07.0 | 15m | 3:53.3 | 28 | 394 | 0 |
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