Charles Carroll 40:08 row
6,111
Meters
40:08.8
Time
3:17.0
Pace
302
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 595 |
| Drag Factor | 105 |
June 01, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.8 | 6,111 | 3:17.0 | 46 | 457 | 302 | 14 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 15 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 15 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 16 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 15 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 15 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 14 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 15 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 15 |
| 40:08.8 | 19 | 3:51.5 | 28 | 396 | 0 | 8 |
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Workout Graph
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