Charles Carroll 24:39 row
4,024m
Meters
24:39.3
Time
3:03.8
Pace
201
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 377 |
| Drag Factor | 105 |
June 01, 2023 18:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.3 | 4,024m | 3:03.8 | 56 | 493 | 15 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 15 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 17 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 15 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 15 |
| 24:39.2 | 755m | 3:04.9 | 55 | 490 | 15 |
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