Charles Carroll 32:44 row
5,069
Meters
32:44.3
Time
3:13.7
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 505 |
| Drag Factor | 106 |
June 02, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.3 | 5,069 | 3:13.7 | 48 | 465 | 250 | 15 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 16 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 16 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 15 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 16 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 15 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 14 |
| 32:44.2 | 413 | 3:18.7 | 45 | 453 | 20 | 15 |
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Workout Graph
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