Charles Carroll 1:05:34 row
10,030m
Meters
1:05:34.5
Time
3:16.1
Pace
493
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Stroke Count | 983 |
| Drag Factor | 104 |
June 04, 2023 16:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:34.5 | 10,030m | 3:16.1 | 46 | 459 | 14 |
| 10:00.0 | 1,488m | 3:21.6 | 43 | 446 | 14 |
| 20:00.0 | 1,503m | 3:19.6 | 44 | 451 | 15 |
| 30:00.0 | 1,489m | 3:21.4 | 43 | 447 | 15 |
| 40:00.0 | 1,533m | 3:15.6 | 47 | 460 | 15 |
| 50:00.0 | 1,564m | 3:11.8 | 50 | 470 | 14 |
| 1:00:00.0 | 1,587m | 3:09.0 | 52 | 478 | 15 |
| 1:05:34.5 | 866m | 3:13.1 | 49 | 467 | 14 |
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Workout Graph
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