Charles Carroll 15:40 row
2,604m
Meters
15:40.0
Time
3:00.4
Pace
130
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 224 |
| Drag Factor | 105 |
June 05, 2023 16:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.0 | 2,604m | 3:00.4 | 60 | 504 | 14 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 14 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 14 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 14 |
| 15:40.0 | 108m | 3:05.1 | 55 | 489 | 14 |
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