Charles Carroll 18:23 row
3,022m
Meters
18:23.0
Time
3:02.4
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 266 |
| Drag Factor | 105 |
June 07, 2023 18:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.0 | 3,022m | 3:02.4 | 58 | 498 | 14 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 14 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 14 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 15 |
| 18:23.0 | 560m | 3:01.2 | 59 | 502 | 15 |
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