Charles Carroll 40:21 row
6,364m
Meters
40:21.3
Time
3:10.2
Pace
315
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 599 |
| Drag Factor | 105 |
June 08, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.3 | 6,364m | 3:10.2 | 51 | 474 | 15 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 15 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 15 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 15 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 15 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 40:21.3 | 56m | 3:10.1 | 51 | 475 | 15 |
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Workout Graph
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