Charles Carroll 1:03:15 row
10,179m
Meters
1:03:15.9
Time
3:06.4
Pace
506
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 941 |
| Drag Factor | 105 |
June 10, 2023 15:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.9 | 10,179m | 3:06.4 | 54 | 485 | 15 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 16 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 14 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 15 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 15 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 15 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 15 |
| 45:00.0 | 828m | 3:01.1 | 59 | 502 | 15 |
| 50:00.0 | 826m | 3:01.5 | 58 | 501 | 15 |
| 55:00.0 | 824m | 3:02.0 | 58 | 499 | 15 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 15 |
| 1:03:15.9 | 536m | 3:02.7 | 57 | 497 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.