Charles Carroll 1:03:40 row
10,068
Meters
1:03:40.9
Time
3:09.7
Pace
501
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 984 |
| Drag Factor | 105 |
June 11, 2023 16:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:40.9 | 10,068 | 3:09.7 | 51 | 476 | 501 | 15 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 16 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 16 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 16 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 14 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 15 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 15 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 15 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 16 |
| 45:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 15 |
| 50:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 16 |
| 55:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 16 |
| 1:00:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 15 |
| 1:03:40.9 | 587 | 3:08.1 | 53 | 480 | 29 | 15 |
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Workout Graph
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