Charles Carroll 1:03:40 row
10,068m
Meters
1:03:40.9
Time
3:09.7
Pace
501
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 984 |
| Drag Factor | 105 |
June 11, 2023 16:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.9 | 10,068m | 3:09.7 | 51 | 476 | 15 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 16 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 16 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 16 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 14 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 15 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 16 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 50:00.0 | 802m | 3:07.0 | 53 | 484 | 16 |
| 55:00.0 | 802m | 3:07.0 | 53 | 484 | 16 |
| 1:00:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 1:03:40.9 | 587m | 3:08.1 | 53 | 480 | 15 |
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Workout Graph
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