Charles Carroll 1:02:11 row
10,104
Meters
1:02:11.6
Time
3:04.6
Pace
502
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 938 |
| Drag Factor | 105 |
June 12, 2023 15:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:11.6 | 10,104 | 3:04.6 | 56 | 491 | 502 | 15 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 14 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 15 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 15 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 15 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 15 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 15 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 15 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 15 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 15 |
| 50:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 16 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 15 |
| 1:00:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 16 |
| 1:02:11.5 | 346 | 3:10.0 | 51 | 475 | 17 | 15 |
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Workout Graph
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