Charles Carroll 1:03:13 row
10,114m
Meters
1:03:13.7
Time
3:07.5
Pace
504
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 945 |
| Drag Factor | 127 |
June 13, 2023 17:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:13.7 | 10,114m | 3:07.5 | 53 | 482 | 14 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 14 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 14 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 13 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 14 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 15 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 16 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 16 |
| 50:00.0 | 819m | 3:03.1 | 57 | 496 | 15 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 15 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 1:03:13.6 | 520m | 3:06.1 | 54 | 486 | 16 |
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