Charles Carroll 40:06 row
6,253m
Meters
40:06.8
Time
3:12.4
Pace
311
Calories
Average Watts | 49 |
---|---|
Calories Per Hour | 468 |
Stroke Rate | 15 |
Stroke Count | 611 |
Drag Factor | 105 |
June 15, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:06.8 | 6,253m | 3:12.4 | 49 | 468 | 15 |
5:00.0 | 734m | 3:24.3 | 41 | 441 | 15 |
10:00.0 | 763m | 3:16.5 | 46 | 458 | 16 |
15:00.0 | 761m | 3:17.1 | 46 | 457 | 15 |
20:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
25:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
30:00.0 | 797m | 3:08.2 | 53 | 480 | 15 |
35:00.0 | 801m | 3:07.2 | 53 | 483 | 15 |
40:00.0 | 819m | 3:03.1 | 57 | 496 | 15 |
40:06.8 | 11m | 5:09.0 | 12 | 340 | 0 |
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Workout Graph
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