Charles Carroll 40:06 row
6,253
Meters
40:06.8
Time
3:12.4
Pace
311
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 611 |
| Drag Factor | 105 |
June 15, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 6,253 | 3:12.4 | 49 | 468 | 311 | 15 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 15 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 16 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 15 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 15 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 15 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 15 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 15 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 15 |
| 40:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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