Charles Carroll 25:07 row
4,019m
Meters
25:07.6
Time
3:07.5
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 373 |
| Drag Factor | 104 |
June 15, 2023 18:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.6 | 4,019m | 3:07.5 | 53 | 482 | 15 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 15 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 15 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 15 |
| 25:07.5 | 13m | 4:48.4 | 15 | 350 | 0 |
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Workout Graph
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