Charles Carroll 33:15 row
5,096m
Meters
33:15.9
Time
3:15.8
Pace
253
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 493 |
| Drag Factor | 104 |
June 16, 2023 13:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.9 | 5,096m | 3:15.8 | 47 | 460 | 14 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 15 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 15 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 15 |
| 33:15.9 | 484m | 3:22.3 | 42 | 445 | 13 |
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