Charles Carroll 1:04:10 row
10,155m
Meters
1:04:10.5
Time
3:09.5
Pace
505
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
June 17, 2023 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:10.5 | 10,155m | 3:09.5 | 51 | 476 | 15 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 16 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 15 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 16 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 17 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 16 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 16 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 17 |
| 50:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 55:00.0 | 817m | 3:03.5 | 57 | 494 | 16 |
| 1:00:00.0 | 823m | 3:02.2 | 58 | 498 | 16 |
| 1:04:10.5 | 680m | 3:04.1 | 56 | 492 | 15 |
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Workout Graph
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