Charles Carroll 1:04:17 row
10,041
Meters
1:04:17.2
Time
3:12.0
Pace
496
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 977 |
| Drag Factor | 105 |
June 19, 2023 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:17.2 | 10,041 | 3:12.0 | 49 | 469 | 496 | 15 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 17 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 15 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 14 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 14 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 15 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 15 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 16 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 16 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 17 |
| 50:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 15 |
| 55:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 14 |
| 1:00:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 15 |
| 1:04:17.1 | 700 | 3:03.6 | 57 | 494 | 35 | 15 |
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Workout Graph
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