Charles Carroll 45:09 row
7,031m
Meters
45:09.4
Time
3:12.6
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 13 |
| Stroke Count | 655 |
| Drag Factor | 105 |
June 20, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 7,031m | 3:12.6 | 49 | 468 | 13 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 15 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 15 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 14 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 14 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 15 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 14 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 14 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 14 |
| 45:09.4 | 18m | 4:21.1 | 20 | 367 | 8 |
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Workout Graph
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