Charles Carroll 20:08 row
3,173m
Meters
20:08.7
Time
3:10.4
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 13 |
| Stroke Count | 296 |
| Drag Factor | 105 |
June 20, 2023 17:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,173m | 3:10.4 | 51 | 474 | 13 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 15 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 15 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 15 |
| 20:08.7 | 19m | 3:48.9 | 29 | 400 | 8 |
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Workout Graph
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