Charles Carroll 40:14 row
6,022m
Meters
40:14.5
Time
3:20.4
Pace
298
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 598 |
| Drag Factor | 105 |
June 21, 2023 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 6,022m | 3:20.4 | 43 | 449 | 14 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 14 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 15 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 16 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 15 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 15 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 14 |
| 35:00.0 | 747m | 3:20.8 | 43 | 448 | 14 |
| 40:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 40:14.5 | 38m | 3:10.7 | 50 | 473 | 12 |
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Workout Graph
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