Charles Carroll 25:08 row
4,017m
Meters
25:08.9
Time
3:07.8
Pace
198
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 13 |
| Stroke Count | 378 |
| Drag Factor | 105 |
June 21, 2023 18:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 4,017m | 3:07.8 | 53 | 481 | 13 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 17 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 15 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 14 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 14 |
| 25:08.9 | 19m | 3:54.2 | 27 | 393 | 8 |
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Workout Graph
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