Charles Carroll 48:58 row
7,517m
Meters
48:58.3
Time
3:15.4
Pace
371
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 732 |
| Drag Factor | 105 |
June 22, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.3 | 7,517m | 3:15.4 | 47 | 461 | 14 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 16 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 15 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 14 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 16 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 15 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 14 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 15 |
| 48:58.3 | 633m | 3:08.2 | 52 | 480 | 14 |
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Workout Graph
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