Charles Carroll 20:06 row
3,324m
Meters
20:06.7
Time
3:01.5
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 105 |
June 22, 2023 18:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,324m | 3:01.5 | 59 | 501 | 15 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 16 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 15 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 15 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 16 |
| 20:06.7 | 11m | 5:04.5 | 12 | 342 | 0 |
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Workout Graph
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