Charles Carroll 1:04:09 row
10,066m
Meters
1:04:09.0
Time
3:11.1
Pace
501
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 993 |
| Drag Factor | 105 |
June 23, 2023 13:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:09.0 | 10,066m | 3:11.1 | 50 | 472 | 15 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 15 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 17 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 16 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 15 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 16 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 15 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 15 |
| 50:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 55:00.0 | 799m | 3:07.7 | 53 | 482 | 16 |
| 1:00:00.0 | 797m | 3:08.2 | 53 | 480 | 15 |
| 1:04:09.0 | 643m | 3:13.6 | 48 | 465 | 15 |
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Workout Graph
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