Charles Carroll 25:08 row
4,065
Meters
25:08.0
Time
3:05.4
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 377 |
| Drag Factor | 104 |
June 27, 2023 18:10:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.0 | 4,065 | 3:05.4 | 55 | 488 | 201 | 15 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 15 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 16 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 15 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 15 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 15 |
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Workout Graph
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