Charles Carroll 53:33 row
8,520m
Meters
53:33.4
Time
3:08.5
Pace
422
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 861 |
| Drag Factor | 104 |
June 28, 2023 13:22:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:33.4 | 8,520m | 3:08.5 | 52 | 479 | 16 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 15 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 17 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 16 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 16 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 17 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 16 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 16 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 16 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 16 |
| 53:33.4 | 576m | 3:05.2 | 55 | 489 | 16 |
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Workout Graph
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