Charles Carroll 40:14 row
6,514m
Meters
40:14.0
Time
3:05.2
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 630 |
| Drag Factor | 105 |
June 29, 2023 13:25:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.0 | 6,514m | 3:05.2 | 55 | 489 | 15 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 16 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 15 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 16 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 16 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 15 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 16 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 15 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 17 |
| 40:14.0 | 36m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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