Charles Carroll 21:49 row
3,542m
Meters
21:49.0
Time
3:04.7
Pace
176
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 324 |
| Drag Factor | 104 |
June 29, 2023 18:44:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 3,542m | 3:04.7 | 55 | 490 | 15 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 15 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 15 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 15 |
| 21:49.0 | 290m | 3:07.9 | 53 | 481 | 15 |
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Workout Graph
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