Charles Carroll 55:26 row
8,382m
Meters
55:26.2
Time
3:18.4
Pace
414
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 900 |
| Drag Factor | 104 |
July 01, 2023 14:46:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:26.2 | 8,382m | 3:18.4 | 45 | 454 | 16 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 17 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 16 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 15 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 17 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 17 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 17 |
| 35:00.0 | 735m | 3:24.0 | 41 | 441 | 16 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 45:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
| 50:00.0 | 761m | 3:17.1 | 46 | 457 | 16 |
| 55:00.0 | 761m | 3:17.1 | 46 | 457 | 17 |
| 55:26.2 | 61m | 3:34.7 | 35 | 421 | 15 |
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Workout Graph
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