Charles Carroll 1:04:17 row
10,123m
Meters
1:04:17.8
Time
3:10.5
Pace
504
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 986 |
| Drag Factor | 103 |
July 02, 2023 16:32:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:17.8 | 10,123m | 3:10.5 | 51 | 474 | 15 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 14 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 15 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 15 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 16 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 15 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 16 |
| 50:00.0 | 820m | 3:02.9 | 57 | 496 | 16 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 15 |
| 1:00:00.0 | 815m | 3:04.0 | 56 | 493 | 16 |
| 1:04:17.8 | 692m | 3:06.2 | 54 | 486 | 17 |
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Workout Graph
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