Charles Carroll 1:04:34 row
10,008
Meters
1:04:34.0
Time
3:13.5
Pace
496
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 1015 |
| Drag Factor | 104 |
July 04, 2023 16:32:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:34.0 | 10,008 | 3:13.5 | 48 | 466 | 496 | 15 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 15 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 15 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 15 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 16 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 15 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 15 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 15 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 16 |
| 45:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 15 |
| 50:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 16 |
| 55:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 17 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 17 |
| 1:04:34.0 | 748 | 3:03.1 | 57 | 496 | 37 | 18 |
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