Charles Carroll 50:09 row
7,576m
Meters
50:09.5
Time
3:18.6
Pace
373
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 696 |
| Drag Factor | 105 |
July 07, 2023 13:28:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.5 | 7,576m | 3:18.6 | 45 | 453 | 13 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 15 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 14 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 14 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 14 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 14 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 14 |
| 35:00.0 | 737m | 3:23.5 | 42 | 442 | 14 |
| 40:00.0 | 735m | 3:24.0 | 41 | 441 | 13 |
| 45:00.0 | 766m | 3:15.8 | 47 | 460 | 14 |
| 50:00.0 | 783m | 3:11.5 | 50 | 471 | 14 |
| 50:09.5 | 18m | 4:23.8 | 19 | 365 | 8 |
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Workout Graph
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