Charles Carroll 1:04:10 row
10,026m
Meters
1:04:10.0
Time
3:12.0
Pace
496
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 985 |
| Drag Factor | 104 |
July 09, 2023 15:33:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:10.0 | 10,026m | 3:12.0 | 49 | 470 | 15 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 16 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 15 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 16 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 15 |
| 45:00.0 | 788m | 3:10.3 | 51 | 474 | 15 |
| 50:00.0 | 801m | 3:07.2 | 53 | 483 | 15 |
| 55:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 1:00:00.0 | 804m | 3:06.5 | 54 | 485 | 16 |
| 1:04:10.0 | 662m | 3:08.8 | 52 | 478 | 15 |
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Workout Graph
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