Charles Carroll 46:42 row
7,055m
Meters
46:42.6
Time
3:18.6
Pace
350
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 678 |
| Drag Factor | 115 |
July 11, 2023 13:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:42.6 | 7,055m | 3:18.6 | 45 | 453 | 14 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 17 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 15 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 14 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 14 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 14 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 14 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 14 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 14 |
| 45:00.0 | 769m | 3:15.0 | 47 | 462 | 14 |
| 46:42.5 | 263m | 3:14.8 | 47 | 462 | 13 |
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Workout Graph
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