Charles Carroll 20:19 row
3,122m
Meters
20:19.5
Time
3:15.3
Pace
155
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 13 |
| Stroke Count | 290 |
| Drag Factor | 104 |
July 11, 2023 17:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 3,122m | 3:15.3 | 47 | 461 | 13 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 14 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 14 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 14 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 15 |
| 20:19.5 | 50m | 3:15.0 | 47 | 462 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.