Charles Carroll 33:05 row
5,063m
Meters
33:05.6
Time
3:16.0
Pace
251
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 491 |
| Drag Factor | 117 |
July 12, 2023 12:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.6 | 5,063m | 3:16.0 | 46 | 459 | 15 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 15 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 15 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 14 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 15 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 16 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 33:05.5 | 475m | 3:15.2 | 47 | 461 | 15 |
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Workout Graph
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