Charles Carroll 21:08 row
3,263m
Meters
21:08.7
Time
3:14.4
Pace
161
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 14 |
| Stroke Count | 316 |
| Drag Factor | 104 |
July 12, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 3,263m | 3:14.4 | 48 | 463 | 14 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 15 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 15 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 15 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 15 |
| 21:08.7 | 179m | 3:11.8 | 50 | 470 | 14 |
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Workout Graph
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