Charles Carroll 46:12 row
7,015m
Meters
46:12.6
Time
3:17.6
Pace
347
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 695 |
| Drag Factor | 105 |
July 13, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.6 | 7,015m | 3:17.6 | 45 | 456 | 15 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 15 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 16 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 16 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 15 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 15 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 15 |
| 46:12.5 | 199m | 3:02.1 | 58 | 499 | 15 |
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Workout Graph
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