Charles Carroll 20:08 row
3,252m
Meters
20:08.3
Time
3:05.7
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 13 |
| Stroke Count | 290 |
| Drag Factor | 104 |
July 13, 2023 17:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 3,252m | 3:05.7 | 55 | 487 | 13 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 14 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 15 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 15 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 15 |
| 20:08.2 | 21m | 3:15.2 | 47 | 461 | 7 |
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Workout Graph
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