Charles Carroll 16:11 row
2,519m
Meters
16:11.8
Time
3:12.8
Pace
124
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 239 |
| Drag Factor | 104 |
July 14, 2023 17:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.8 | 2,519m | 3:12.8 | 49 | 467 | 14 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 15 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 15 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 15 |
| 16:11.7 | 194m | 3:04.7 | 55 | 490 | 14 |
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