Charles Carroll 1:03:26 row
10,037
Meters
1:03:26.0
Time
3:09.5
Pace
499
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 970 |
| Drag Factor | 104 |
July 15, 2023 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:26.0 | 10,037 | 3:09.5 | 51 | 476 | 499 | 15 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 14 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 15 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 16 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 15 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 15 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 15 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 15 |
| 40:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 14 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 15 |
| 50:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 16 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 16 |
| 1:00:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 16 |
| 1:03:26.0 | 570 | 3:00.7 | 59 | 504 | 28 | 15 |
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Workout Graph
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