Charles Carroll 1:04:05 row
10,086
Meters
1:04:05.8
Time
3:10.6
Pace
500
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 981 |
| Drag Factor | 104 |
July 17, 2023 14:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:05.8 | 10,086 | 3:10.6 | 51 | 473 | 500 | 15 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 14 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 14 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 14 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 15 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 16 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 15 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 16 |
| 40:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 16 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 15 |
| 50:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 16 |
| 55:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 16 |
| 1:00:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 15 |
| 1:04:05.8 | 662 | 3:05.6 | 55 | 488 | 33 | 16 |
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