Charles Carroll 52:09 row
8,128
Meters
52:09.5
Time
3:12.5
Pace
403
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 785 |
| Drag Factor | 105 |
July 18, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:09.5 | 8,128 | 3:12.5 | 49 | 468 | 15 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 16 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 16 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 15 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 14 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 15 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 15 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 15 |
| 40:00.0 | 781 | 3:12.0 | 49 | 470 | 15 |
| 45:00.0 | 790 | 3:09.8 | 51 | 475 | 15 |
| 50:00.0 | 804 | 3:06.5 | 54 | 485 | 15 |
| 52:09.5 | 339 | 3:11.0 | 50 | 472 | 15 |
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Workout Graph
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