Charles Carroll 55:08 row
8,407m
Meters
55:08.6
Time
3:16.7
Pace
414
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 14 |
| Stroke Count | 802 |
| Drag Factor | 105 |
July 19, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.6 | 8,407m | 3:16.7 | 46 | 458 | 14 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 15 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 15 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 14 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 14 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 14 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 40:00.0 | 758m | 3:17.8 | 45 | 455 | 14 |
| 45:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 50:00.0 | 780m | 3:12.3 | 49 | 469 | 15 |
| 55:00.0 | 775m | 3:13.5 | 48 | 466 | 15 |
| 55:08.5 | 13m | 5:26.9 | 10 | 334 | 0 |
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Workout Graph
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